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In the next few months Smiley's will be compiling a list of all of their foods, ingredients and nutritional values. We hope that this will help you to make better food choices from our deli. Most of us at Smiley's are very fussy about what we put into our bodies. That is why most of our foods are made by us with no additives such as sodium, sugar or preservatives. The foods that we have no control over (which is our fried foods) we always chose the top of the line. We don't care how much something cost as long as it is something we will eat without guilt. Below we have stated some nutrition information for you. As I said above, we will be adding to this in the next few months.
1. Smiley's does not have any menu item with trans fat. The oil that we use is 0% trans fat. 2. Our dough is 100% natural and has no additives. It is made with flour, yeast and water. NOTHING ELSE! We have had MANY dough companies offer their product at a substantial savings however when we tried the product is was like RUBBER. It had lots of additives because not many restaurant owners want to throw away dough if it doesn't sell within a certain time period. 3. Our Wheat dough is made with 100% whole wheat flour, yeast and water. 4. None of "our"* food contain any additives such as sodium, sugar or preservatives. All are made in our kitchen with FRESH ingredients. 5. We use 100% skinless, boneless white breast of chicken ONLY. 6. We use 100% White Tuna ONLY. 7. We prepare our own pizza sauce from fresh tomatoes and tomato sauce. 8. We do not cook with butter or margarine*. We use Zero Fat & Zero Calorie Spray oil for our pizza's not oil 9. Our chicken fingers are made with 100% white breast of chicken NOT rib meat filler! 10. Our meats and cheeses DO NOT contain "perfume" to make it taste like ham, turkey or salami. We use top of the line meats. In fact our ham is "imported" ham and our food company tried to get us to change to a different kind..Yuk!! Yuk!! We do not use "pressed" turkey breast and our Roast Beef is a "silver" label roast beef!! 11. Our hamburger is 85% lean. So how come we have the best burgers in town? It's the way you cook them!! Nothing else!! 12. Our meatballs are made from a recipe from my family that stems back 3 generations.
Notes: * Our food- This is food that "we" have control over and that we make by hand. Examples of this is our "steak", hamburger, chili, grilled chicken, tuna salad, chicken salad, quesadillas, meatballs, spaghetti, goulash, stew, meatloaf and many other items. The foods we don't have control over are the "fried" foods but as stated above, we are very choosy about what we purchase! * Butter or Margarine- For our deluxe sandwiches or any bread that is "grilled" we do use a liquid butter. The also has 0 Trans fat. You can ask to have us "toast" the bread instead and not add butter!
Diets: We are very familiar with Weight Watchers™ and their points. Many of our items are low in points. Examples as follows: Salads: All salads served with FF Honey Mustard dressing. Tossed- 1pt Chef with 1 oz ham 2 oz turkey and NO cheese 2.5 pts Grilled Chicken Salad 4 oz of Chicken FF Honey Mustard 4.5 pts Chicken Taco with Salsa (sorry no sour cream) 5 pts Veggie Quesadilla 5 pts served with Salsa (sorry no sour cream) and light light cheese Veggie Wheat Wrap Dry NO cheese 2 pts Veggie Wheat Wrap with FF Honey Mustard NO cheese 3 pts Goulash Ask for 1 cup 5 points. Instead of Garlic Bread ask for a Wheat Wrap add 2 pts for a total of 5 pts. Make your own: When ordering ASK for the total ounces of Meat that you would like on your sandwich We have Lite Italian (2pts) or FF Honey Mustard Dressing (1 pt) Whole Wheat Wrap 2 pts Chicken and Tuna salad averages 2 tbs of mayo per Large serving
If you have any questions about the food we serve please e-mail us at food@smileysdover.com
We hope this helps!! Happy and healthy eating.
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